Crossfit – Fri, Jan 16
Romanian Deadlift (RDL) (RDL 4×6 @85%
SS
SA Kb DL 4×6+6 (24-16)
)
SS
SA Kb DL 4×6+6 (24-16)
)
WOD
5 Rounds For Time (5 Rounds for reps)
10 KB Flip Squat (24-16)
8 Hamstring Walkouts
30″ Reverse Plank Hold
15 GTO (15-10)
8 Candlesticks
