Crossfit – Thu, Jan 15
WOD 1
EMOM 12 Mins x 3 Rounds (AMRAP – Rounds and Reps)
1- 30 DU / 60 SU
2- 12 Box Jumps
3- 150 Mts Run
4- 40 Grsshopper
WOD 2
AMRAP 12 Mins (AMRAP – Rounds and Reps)
150 Mts Row
10 Wall Ball (9-7)
8 American KB Swings (24-16)
30 Jumping Jacks
