Crossfit – Fri, Jan 9
Deadlift (5×5 @70–75%)
WOD
AMRAP 17 Mins (AMRAP – Rounds and Reps)
10 Deadlifts (60/40 kg)
30 DU/ 60 SU
12 American KB Swings (24/16 kg)
10 Inchworms
WOD
Crossfit – Fri, Jan 9
10 Deadlifts (60/40 kg)
30 DU/ 60 SU
12 American KB Swings (24/16 kg)
10 Inchworms