Crossfit – Thu, Jan 8
WOD PART A
Every 3 min x 6 rounds
250 m Row
12 Jumping Lunges
10 Push-Ups
WOD PART B
For Time (10’ cap) (Time)
4 Rounds
200 m Run
12 Air Squats
8 KB Swings (24/16 kg)
WOD
Crossfit – Thu, Jan 8
250 m Row
12 Jumping Lunges
10 Push-Ups
4 Rounds
200 m Run
12 Air Squats
8 KB Swings (24/16 kg)