WODSnatch. 15 mins to work through the following complex. High Hang Snatch+Hang Snatch+Overhead Squat. Snatch grip Push Press 3×5. 21-15-9 (10 min cap) Overhead Squats, Bar Facing Burpees Posted on August 11, 2017August 8, 2017 by Viribus CrossfitViribus CrossFit – CrossFit Viribus Crossfit Endurance. AMRAP 25 Mins – 30 Double unders, 30 Pullups, 30 KB Snatch, 30 Squats, 400m run. On the 35 min mark, 10 mins to find a max Power Clean.Back Squat C2B Pullups. WOD- Back Squat 5×3 @90% of 3RM superset with 5×5 strict C2B. 15 Min AMRAP- Run 200m, 10 TTB, 15 Wall Ball Cleans and 20 Walking Lunges.
