Crossfit – Mon, Dec 22
WOD 1
AMRAP 6 Mins (AMRAP – Rounds and Reps)
10 DL (60-50)
12 American KB Swings (24-16)
5 HSPU
10 Jump Lunges
WOD 2
AMRAP 6 Mins (AMRAP – Rounds and Reps)
10 SDHP KB (24-16)
12 Alternating KTE/TTB
10 Box Jumps Over
5 Burpees Pull Ups
