Crossfit – Sat, Dec 20
WOD 1
ABS EMOM 9 Mins (AMRAP – Rounds and Reps)
1- 12 KB Crunches
2- 15 Plate Sit Ups
3- 20 Legs Raises
WOD 2
LADDER FOR TIME (Time)
4-6-8-10-12-14
Box Steps Over
Down Ups
Mountain Climbers (L+R: 1 rep)
KB Taters (24-16)
100 Mts Run Between Rounds
