Crossfit – Fri, Dec 19
Bench Press (5×3 @90%)
PARTNER WOD
AMRAP 22 Mins (AMRAP – Rounds and Reps)
80 DU / 160 SU – YGIG
12 Stricts Pull Ups – YGIG
10 Thruster KB (24-16) – YGIG
20 Wall Balls Sit Ups (9-7) – SYNCHRO
8 Burpess – SYNCHRO
80 DU / 160 SU – YGIG
12 Stricts Pull Ups – YGIG
10 Thruster KB (24-16) – YGIG
20 Wall Balls Sit Ups (9-7) – SYNCHRO
8 Burpess – SYNCHRO
