WOD

Crossfit – Wed, Dec 17

Posted on by Excelsior
Crossfit – Wed, Dec 17

Bulgarian Split Squat (Weight)

4x 5+5 @75%

SS

25 Secs Squat Hold

WOD 1
40″ ON – 20″ OFF 6 Mins

1- Box Jumps

2- Box Dips

3-American KB Swings (24-16)

WOD 2
EMOM 6 Mins (AMRAP – Rounds and Reps)

1- 30 DU / 60 SU

2- 20 Abmat Sit Ups

3- KB Clean (24-16)

Excelsior

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