WOD

Crossfit – Tue, Dec 16

Posted on by Excelsior
Crossfit – Tue, Dec 16

TTB Alternating

4×10 SS 4×5 HSPU / Pike PU

WOD 1
AMRAP 7 Mins (AMRAP – Rounds and Reps)

6 TTB / 10 KTE

8 Push Ups

10 Wall Balls (9-7)

WOD 2
AMRAP 7 Mins (AMRAP – Rounds and Reps)

6 Burpees to Target

8 Walk out + push ups

10 PLate V Sit Ups (15-10)

Excelsior

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