Crossfit – Mon, Dec 1
Overhead Squat (4×6 @65%
SS
4×8 Cuban Rotations (1,5 – 2,5 Kg))
SS
4×8 Cuban Rotations (1,5 – 2,5 Kg))
WOD
LADDER FOR TIME (Time)
4-6-8-10-8-6-4 TC: 14 mins
Snatch Balance (30-20 Kg)
Goblet Lunges (24-16 Kg)
Broad Jumps
After each round 6 T2B
ABS FINISHER