Crossfit – Tue, Nov 11
Complex Clean
Complex x 6 Sets (6 Rounds for reps)
1 Hang Power Clean+2 Fros Squats+1 Split Jerk @70/75%
WOD
2 Rounds 7 Mins AMRAP (AMRAP – Rounds and Reps)
6 Power Clean (40/25 Kg)
8 Front Squat (40/25 Kg)
10 Lat Burpees Over Bar
