Crossfit – Wed, Oct 22
Back Squat (3×8 70%)
WOD 1
EMOM 10 Mins (AMRAP – Rounds and Reps)
Min 1- 10 KB Thruster (24-16 Kg)
Min2- 5+5 Kneeling KB Chop (24-16 Kg)
Min 3 -8 Burpees
Min 4- 100 Mts Run
Min 5- 30 Sec Hollow
WOD 2
AMRAP 10 Mins (AMRAP – Rounds and Reps)
10 Wall Balls
20 DU / 40 SU
30 ABMAT Sit Ups
SS 3×12 Hip Thrust Plate