WOD Crossfit – Tue, Oct 21 Posted on October 20, 2025 by Excelsior Crossfit – Tue, Oct 21 15 Mins Skill Works Hand Stand Walk Hand Stand Hold Pike Hold WOD AMRAP 14 Mins (AMRAP – Rounds and Reps) 10 T2B 8 KB Flip Squat (24-16 Kg) 6 HSPU 4 Wall Climb ABS FINISHER Excelsior Crossfit – Mon, Oct 20 Crossfit – Wed, Oct 22
Hand Stand Walk
Hand Stand Hold
Pike Hold