Crossfit – Mon, Oct 20
Bench Press (4×4 80%)
WOD
40 Sec Work 15 Sec Rest x 4 Rounds
1- SA SDHP KB (16-12 Kg)
2-Relase Push Ups
3- Candlesticks to Stand
4- SU/DU
1- SA SDHP KB (16-12 Kg)
2-Relase Push Ups
3- Candlesticks to Stand
4- SU/DU
SS 4×12 Band Pull Aparts