Crossfit – Tue, Oct 14
Handstand Push-ups (3×5 SS 30” Hollow Rock)
WOD 1
AMRAP 8 MINS (AMRAP – Rounds and Reps)
250 Mts ROW
5 STRICT HSPU/ 10 PIKE PU
21 ABMAT Sit Ups
Rest 4 Mins
WOD 2
AMRAP 8 MINS (AMRAP – Rounds and Reps)
250 Mts RUN
6 BB Push Jerk (40-30 Kg)
21 V Sit Ups
