Crossfit – Mon, Oct 13

PART A – AMRAP 10 MINS

10+10 Kb Push Press STRICT (24-16 Kg)

3+3 KB TGE (20-12 Kg)

30” Hand Stand HOLD/ Pike HOLD

PART B – AMRAP 10 MINS

10+10 SA KB Bench Press (24-16 Kg)

6+6 SA Lateral RAISES (16-10 Kg)

30” Shoulder Taps