Crossfit – Thu, Oct 9
Deadlift (3 x 5 Progressive weight to 90%)
WOD
AMRAP 10 Mins (AMRAP – Rounds and Reps)
10 SDHP (50-35 Kg)
15 Air Squats
20 WB/Bumper Russian twist (9-7)(15-10)
10 SDHP (50-35 Kg)
15 Air Squats
20 WB/Bumper Russian twist (9-7)(15-10)
