WOD Crossfit – Mon, Oct 6 Posted on October 5, 2025 by Excelsior Crossfit – Mon, Oct 6 Back Squat (3 x 4 90%) WOD 4 Rounds 2’30” WORK 60″ REST Row 150 Mts 8 Burpees Then Max rep Wall Balls (9-7 Kg) Excelsior Skills work – Sun, Oct 5 Crossfit – Tue, Oct 7
