Crossfit – Fri, Oct 3
WOD 1
4 Rounds For time ( YGIG) Partner WOD (4 Rounds for reps)
300 Mts ROW
24 KB Swing (24-16 kg)
12 Pull UPS
Rest 4 Mins
WOD 2
4 Rounds For time (YGIG) Partner WOD (4 Rounds for reps)
HELEN x 4
250 Mts Run (Together)
30 Box Jumps
30 Wall Ball (9/7 Kgs)
