WOD Crossfit – Mon, Sep 29 Posted on September 28, 2025 by Excelsior Crossfit – Mon, Sep 29 Back Squat (3X3 @90%) SS 3×5 Deficit KB DL (24-26 Kg) WOD AMRAP 3 Mins- 3 Rounds (AMRAP – Rounds and Reps) 12 KB Cleans (24-26 Kg) 6 TTB/12 K2E 3 Burpees FINISHER ABS Excelsior Skills work – Sun, Sep 28 Crossfit – Tue, Sep 30
SS 3×5 Deficit KB DL (24-26 Kg)