Crossfit – Sat, Sep 27
Hang Snatch (1 x 1 Building to a challenging weight for a good technique)
WOD
5 Rounds (AMRAP – Rounds and Reps)
3 Mins AMRAP
3 Power Snatch (50-35 Kg)
6 Burpees
9 Air Squat
3 Mins AMRAP
3 Power Snatch (50-35 Kg)
6 Burpees
9 Air Squat
