Crossfit – Fri, Sep 19
WOD 1
AMRAP (AMRAP – Rounds and Reps)
9 Min
10 Front Lunges (30-40 Kg)
8 Inch Worm
16 Abmat Sit Ups
Rest 4 Min
WOD 2
AMRAP (AMRAP – Rounds and Reps)
9 Min
150 Mts Row
15 KB Swings (24-16 Kg)
15 Push Ups
Rest 4 Min
WOD 3
AMRAP (AMRAP – Rounds and Reps)
30 DU / 60 SU
20 Bumper Plate GTO
10 Burpees Plate Jumps Over
