Crossfit – Mon, Sep 15
BACK SQUAT
Back Squat (3 x 7 @ 75%
SS
3 x 7 Kb Bent Over Row )
SS
3 x 7 Kb Bent Over Row )
WOD
METCON (AMRAP – Rounds and Reps)
AMRAP 12 Min
24 Kb Swing 24/16 Kg
24 Wall Ball 9/7 Kg
7 Buerpees
AMRAP 12 Min
24 Kb Swing 24/16 Kg
24 Wall Ball 9/7 Kg
7 Buerpees
