Crossfit – Thu, Sep 11
DEADLIFT
DL + UPPER BODY PUSH (Weight)
Deadlift 3 x 8
SS
Weighted Push Ups (5-10 KG)
WOD
PARTNER WOD (AMRAP – Rounds and Reps)
15 Min AMRAP – YGIG
300 Mts Row
20 Goblet Squat (24-16 KG)
20 SDHP (24 -16 KG)
20 WB Russian twist ( In sync after each round)
