Crossfit – Thu, Sep 4
DEADLIFT (3 Rounds for reps)
Deadlift 3×8
SS
KB Windmill 3×6
WOD
EMOM 16 Mins (AMRAP – Rounds and Reps)
1- 15 Wall Balls
2- 25 Abmat sit ups
3- 15 Box Jumps
4- 220 m Row
Deadlift 3×8
SS
KB Windmill 3×6
1- 15 Wall Balls
2- 25 Abmat sit ups
3- 15 Box Jumps
4- 220 m Row
