Crossfit – Tue, Sep 2
CLEAN AND JERK
Clean Complex (Weight)
Clean and Jerk
8 Rounds – Every 2 Mins
Clean + Hang Clean + Jerk
WOD
FOR TIME (Time)
Run 500 m
21 KB Swings 24/16 k
21 Abmat sit ups
Run 500m
3o KB Lunges
3o Wall Ball 9/7 k
Run 500 mm
Clean and Jerk
8 Rounds – Every 2 Mins
Clean + Hang Clean + Jerk
Run 500 m
21 KB Swings 24/16 k
21 Abmat sit ups
Run 500m
3o KB Lunges
3o Wall Ball 9/7 k
Run 500 mm
