Crossfit – Sat, Aug 30

CLEAN AND JERK

Clean and Jerk (20 mins to find
5 rounds of 2 clean and jerk for technique over weight)

WOD (AMRAP – Reps)

Teams of 3 – 20 mins AMRAP

200 m Run (relay)

30 KB Swings 24/16 kg

40 Wall Balls 9/7 Kg

50 sit ups