Crossfit – Tue, Aug 26
SNATCH
Snatch (Snatch-Power Snatch + Hang Power Snatch + Hang Snatch- Build to One Rep of sound technique)
WOD (AMRAP – Rounds and Reps)
WOD
9 Min Ladder
2 Power Snatch 30/ 20 kg
2 Front Rack Lunges 2, 2, 4, 4, 6, 6, 8, 8……..
AB FINISHER
