Crossfit – Sat, Aug 16
CLEAN AND JERK
Clean and Jerk (Hang Power Clean (2 Hang Power Cleans + Jerk – find a heavy for good technique)
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WOD (AMRAP – Rounds and Reps)
9 Min AMRAP
5 Hang Power Cleans 50/35kg
Run 250m
ABMAT FINISHER
9 Min AMRAP
5 Hang Power Cleans 50/35kg
Run 250m
ABMAT FINISHER
