Crossfit – Thu, Aug 14

BACK SQUAT

Back Squat (Back Squat 3×7 SS 3×6 decline Ring Rows ( Feet on Bench/Box))

WOD (AMRAP – Rounds and Reps)

WOD
AMRAP 15 Mins
10 HSPU’S/ 20 Pike PU (floor or box)
15 Goblet Squats 24/16KG
60 DBL Unders/ 120 SU