Crossfit – Mon, Aug 11
BENCH PRESS / GLUTE RAISES
Bench Press (Bench press 4×6 SS Glute raise 4×8)
HIP THRUSTS🍑 (4×8)
WOD (AMRAP – Reps)
WOD
3 Rounds
In 4 mins
Run 500m and then max burpees
Rest 3 Mins and repeat
Score total Burpess
WOD
Crossfit – Mon, Aug 11
