Crossfit – Sat, Aug 9
CLEAN AND JERK
Clean and Jerk (Clean and Jerk- Build to a heavy 2 Cleans and 1 Jerk- Technique over weight
)
)
WOD (AMRAP – Rounds and Reps)
WOD
AMRAP 8 Mins
5 Deadlifts 80/55kg- Control bar up and down
5 Bar facing burpee’s
WOD
Crossfit – Sat, Aug 9
