Crossfit – Sat, Aug 2
CLEAN AND JERK
Clean and Jerk (
3 Position Hang Clean and Jerk- Build to heavy for technique- control up and down
)
3 Position Hang Clean and Jerk- Build to heavy for technique- control up and down
)
WOD (Time)
21-15-9 for time
Burpees
Front Rack Lunges 40/25kg
