Crossfit – Sat, Jul 19
GYMNASTICS AND CONDITIONING
WOD 1 (Calories)
Class split into 2 groups
GROUP 1
6 Rounds
1 Min Max Cals Row
Rest 30 seconds
3 min break to changeover
WOD 2 (AMRAP – Rounds and Reps)
9 MIN AMRAP
7 HSPU
30 Double Unders
(4 min rest before starting 2nd workout)
WOD 3 (AMRAP – Rounds and Reps)
3 Rounds
3 Min AMRAP
10 Air Squats
10 KB Taters
