Crossfit – Fri, Jul 18
SNATCH
Snatch (Snatch
0-3 min (3 sets)- 1 hang power Snatch
3-7min ( 4 sets)- 2 Power Snatch
7-12min ( 5 sets)- 1 Snatch for good technique)
WOD (AMRAP – Reps)
In 10 Mins max Clusters 40/30kg
OMEM 5 Burpee’s
0-3 min (3 sets)- 1 hang power Snatch
3-7min ( 4 sets)- 2 Power Snatch
7-12min ( 5 sets)- 1 Snatch for good technique)
In 10 Mins max Clusters 40/30kg
OMEM 5 Burpee’s
