Crossfit – Thu, Jul 17
ROMANIAN DEADLIFT/ CORE
Romanian Deadlift (RDL) (RDL 3×6 Superset 10 deficit Push Ups)
WOD
Before Wod- 500m slow run
WOD
Core Blast: 3 rounds: 45 seconds work, 15 seconds rest
Dish
Russian Twists
Plank
High Plank with Alternating Reach outs
