Crossfit – Wed, Jul 16
OLYMPIC AND CONDITIONING
WOD 1 (Calories)
8 Min AMRAP
15/12 Cal Row
6 Burpees
Rest 5 Mins
Score total Calories
WOD 2 (AMRAP – Rounds and Reps)
8 Min Ladder
2,4,6,8, and so on
Push Ups
Jumping Lunges
Rest 5 Mins
WOD 3 (AMRAP – Rounds and Reps)
8 Min AMRAP
8 Power cleans 40/30KG
16 Bar Hops
