Crossfit – Fri, Jul 11
SNATCH
Snatch (Snatch-
7 Rounds- In 2 minutes- Hang Snatch and Snatch ( Progressive loading- technique over weight))
WOD (AMRAP – Rounds and Reps)
7 Min Ladder
1-2-3…..
Hang Power Snatch 35KG/25KG
Overhead Squat
7 Rounds- In 2 minutes- Hang Snatch and Snatch ( Progressive loading- technique over weight))
7 Min Ladder
1-2-3…..
Hang Power Snatch 35KG/25KG
Overhead Squat
