Crossfit – Thu, Jul 10
ROMANIAN DEADLIFT/ CORE
Romanian Deadlift (RDL) (RDL 3X8- Superset Plank 1 min- 90 seconds)
WOD (AMRAP – Rounds)
4 Rounds
2 Min AMRAP
6 Push-Ups
10 KB Lunges 24/16KG
12 Double Unders
Rest 1 Min between rounds
WOD
Crossfit – Thu, Jul 10
