Crossfit – Sat, Jul 5
GYMNASTICS AND CONDITIONING
WOD 1 (AMRAP – Rounds and Reps)
7 Min ladder 1,2,3,4
SDHP 35/25kg
Push Press
Rest 5 Mins
WOD 2 (AMRAP – Rounds and Reps)
7 Min AMRAP
12/9 Cal Row,
15 Ab Mat Sit Ups
Rest 5 mins
wod 3 (AMRAP – Rounds and Reps)
7 Min AMRAP
7 HSPU
9 Deadlifts 40/30KG
