Crossfit – Sat, Jun 28
GYMNASTICS AND CONDITIONING
WOD 1 (Calories)
Class split into 3 groups
In 9 Mins
50 Burpee’s
into max calories on the rower
Rest 5 Mins
WOD 2 (AMRAP – Rounds and Reps)
9 Min ladder-2,2,3,3,4,4,5,5,6,6………
2 HSPU
2 Box Jumps
Rest 5 Mins
WOD 3 (AMRAP – Rounds and Reps)
Annie (9 min time cap)
50-40-30-20-10
Double Unders
Ab Mat Sit-Ups
