Crossfit – Wed, Jun 25
OLYMPIC AND CONDITIONING
WOD 1 (AMRAP – Rounds)
GROUP 1
4 rounds
Every 90 seconds alternating round
1. Row 250/200m – rest remainder of time
2. 20 KB Snatch 24/16KG- rest remainder of time
Rest 5 Mins
WOD 2 (AMRAP – Rounds and Reps)
GROUP 2
12 Min AMRAP
18 Air squats
12 Power Cleans 40/25kg
9 Front Squats
Rest 5 Mins
