Crossfit – Mon, Jun 23
FRONT SQUAT
Front Squat (Front Squat 3×8@same weight
SS 3x 8 Pull Ups)
SS 3x 8 Pull Ups)
WOD (AMRAP – Rounds and Reps)
AMRAP 10 Mins
35 Wall Ball 9/7KG
12 Burpee’s
Run 500m
AMRAP 10 Mins
35 Wall Ball 9/7KG
12 Burpee’s
Run 500m
