Crossfit – Wed, Jun 18
OLYMPIC AND CONDITIONING
WOD (AMRAP – Rounds and Reps)
Partner WOD
10 Rounds
3 Min AMRAP
15 Air Squats
10 Power cleans 35/25KG
15 Bar Hops
Partner completes 3 Min AMRAP before swapping
Score total Round and Reps
WOD
Crossfit – Wed, Jun 18
