WODCrossfit – Thu, Jun 12 Posted on June 11, 2025 by ExcelsiorCrossfit – Thu, Jun 12BACK SQUATBack Squat (Back Squat 3×10 @ same weight)WOD (Time)100 Front Rack lunges for time 35/25kg. EMOM = 5 Wall Balls 9/7KG Excelsior Crossfit – Wed, Jun 11Crossfit – Fri, Jun 13
