WOD Crossfit – Mon, Jun 9 Posted on June 8, 2025 by Excelsior Crossfit – Mon, Jun 9 DEADLIFT Deadlift (Deadlift 3×10 @ same weight- for technique) WOD (AMRAP – Rounds) Every 6 mins x 3: 20 KB Thrusters 24/16KGRun 500m Excelsior Crossfit – Sat, Jun 7 Crossfit – Tue, Jun 10
