Crossfit – Sat, Jun 7
BENCH PRESS
Bench Press (Bench Press 3×12- for unbroken Reps
Superset Weighted Glute Raise x8)
Superset Weighted Glute Raise x8)
WOD 1 (AMRAP – Rounds and Reps)
5 Min AMRAP
10 Strict Press 35/25kg
15 Air Squats
Rest 4 min
WOD 2 (AMRAP – Rounds and Reps)
5 Min AMRAP
5 Pull Ups
10 Bench Dips
