Crossfit – Thu, Jun 5
BACK SQUAT
Back Squat (Thursday- Back Squat 3×10 for Unbroken weight- Full depth or remove weight.
Superset 8 KB Windmill each side
)
Superset 8 KB Windmill each side
)
WOOD 1 (AMRAP – Reps)
In 5 Mins
Run 500m
remaining time max Wall Ball 9/7KG
Rest 3 min
WOD 2 (AMRAP – Rounds and Reps)
In 5 Mins
Run 500m
remaining time max KB Lunges 24/16
