WOD3 Rep Max Front Squat 9 min AMRAP 10 Thrusters 40/30kg 50 Double Unders or 100 Single Unders Posted on July 28, 2017July 28, 2017 by Viribus CrossfitViribus CrossFit – CrossFit Viribus Crossfit WOD 29/07/17WOD – Lunge + Chest to bar pullups In 5 mins – 50 bar facing burpees Push press Max Effort
